Before we get into how I meal plan my week, I’ll quickly start with the basic question of why I love doing this. Overall, by the end of the week meal planing SAVES:
time
energy
money
food waste
washing up - the best!
having to think (obvs there is some planning and organising up front)
Below is an outline of how I like to meal plan for the week, with a few recipes from my bestselling book Real Healthy to whet your appetite for the book, if you haven’t already got your hands on a copy! This is what works for my family; what works for you may look very different. For example, you may want more structure, less structure, more meals out, or whatever! Make your meal planning work for you. These are just ideas that I hope you might take some inspiration from.
PLUS below I’m also sharing 5 things I’m loving this month, from drinks to beauty therapists, including exclusive discount codes!